Vegan Banana Caramel Smoothie Recipe from OhMyVeggies.com (2024)

FAQs

How do you thicken a vegan smoothie? ›

A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein. Chia seeds absorb liquid from the smoothie and expand into a thicker texture.

And bananas offer some impressive benefits of their own. “When you add the banana into your smoothie, you get potassium, phosphorus. Maybe not so many flavanols,” said Wintana Kiros, a clinical dietitian in the Washington, DC, area. “But if you have other foods at lunch or dinner, you're eating them throughout the day.

But when I started experimenting, I discovered a handful of easy banana substitutes that lend a similar thick and creamy consistency to your smoothies. To make a smoothie without a banana, you can substitute oatmeal, avocado, chia seeds, frozen fruit, yoghurt or tofu.

Start by adding half an avocado to your smoothie — you can always add more to get the consistency you prefer. Unlike bananas, avocados aren't sweet, so you may need to add dates or sweetener. Super Tip: If you notice your avocado is getting too ripe, cut it up and freeze it.

3. Protein Powder. Protein powder can help thicken smoothies as it absorbs some of the liquid. Make sure you add frozen ingredients like banana and ice to avoid gumminess.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Helps In Weight Gain

If you wish to gain weight then adding banana smoothie in your daily diet is a good idea as it can help you attain your noteworthy weight gain goals. It contains essential nutrients and many calories, which will help you in a complete transformation.

Milkshake, as the name suggests, has a dairy base, it commonly uses ice creams, fruits and flavoured syrups. It has a creamy, frothy and thick texture as compared to the smoothie. It happens due to the milk and ice cream used in its preparation.

What can I put in a smoothie instead of juice? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

Add manageable slices to sandwiches, salads, and other fresh foods. Halve an avocado, chuck the freakishly huge pit, and cut the soft fruit inside into thin strips. Use these strips to top a mixed salad, or tuck them away inside a light wrap or sandwich full of items you actually like.

While bananas are high in sugar, the sugar is natural and is a great source of energy. In this recipe, the banana is paired with avocado, a healthy fat source. This combination helps keep blood sugar steady. Both bananas and avocados provide a wealth of nutrients and have been linked to disease reduction.

Peel the avocado

Peel the fruit by cutting it in quarters and removing the skin, just like a banana. Also keep in mind that slightly unripe avocados will be harder to peel.

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder.

For extra thick and creamy vegan milkshakes, use no more than ¼ to ⅓ cup non-dairy milk per 8 cubes. If the milkshake becomes too thin, add more frozen milkshake cubes or a few slices of frozen banana to make it thicker.

- Use water instead of ice when possible. Ice adds thickness while water doesn't! - Add more liquid ingredients such as coconut water or almond milk; this will help thin out your smoothie without affecting the flavor too much. - Don't forget about fruits like berries that are known for being on the thinner side!

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.