Sajje Rotti Recipe | Pearl millet Roti | Bajra Roti - Ever Green Dishes (2024)

Sajje Rotti Recipe | Pearl millet Roti | Bajra Roti

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Sajje Rotti / Pearl Millet Roti / Bajra Roti is a vegan and gluten-free, unleavened flat bread from South India. It is usually made crisp and served with different accompaniments. It is commonly prepared during Sankranti in South India.

What is Makar Sankranti ?

Makar Sankranti is a popular festival celebrated according to the Hindu calendar. It is dedicated to Sun God, when the sun enters the zodiac sign of Capricorn and transcends towards the North or Uttarayan. Thus, this festival is also known as Uttarayan. It is also known as Magha, Pongal and Bhogi. It officially marks the end of winter solstice and the beginning of longer days and autumn. It is also a harvest festival, it marks the beginning of harvest season when new crops are worshipped and relished. This festival is celebrated as per the solar cycle, it usually falls on the same date every year, Jan 14 / 15.

Celebrations in Karnataka

In Karnataka this festival is celebrated over two days, the first day is Bhogi and the next day is Makar Sankranti. As it is the festival of harvest, on the day of Bhogi, all married women donate fresh harvest as grains and pulses to an elderly married lady. It is a traditional custom passed through generations. The menu prepared on this day bajra roti, brinjal stir fry or stuffed, green gram stir fry, raw tomato chutney, spicy pongal and gojju. The food on this day is scrumptious.

The next day is Makar Sankranti. On this day, front yard of every house is decorated with beautiful kolam in breathtaking designs adorned vibrantly and painstakingly. The sesame plays a very important role during this festival. Sankranti Ellu is prepared and offered to the Lord. It is also exchanged with all friends and family members. Sweets such as til ladoos and chikkis are prepared. Even lamps made with sesame and jaggery are lit. The sweet dish prepared on this day is usually Sakkarai Pongal but one can prepare any other sweet.

Sajje Rotti Recipe | Pearl millet Roti | Bajra Roti - Ever Green Dishes (1)

Sajje rotti / pearl millet roti / bajra roti

Why is Sesame used during this festival ?

Sesame is considered as a seed par excellence and consumed and donated during Makar Sankranti. A story in our mythology says that God Yama blessed the sesame seed and they are epitome of immortality.

According to nutritionist Shruti Sharma, sesame is rich in nutrients. It consists of vitamins, oils, calcium, iron, magnesium, copper, zinc, Vitamin B6 and folate. It helps to support a healthy digestive system. The copper present in it helps to reduce swelling and pain due to arthritis.Magnesium gives relief to respiratory diseases and the zinc helps in maintaining the bone health. It is one of the essential foods for vegetarians. The season needs food that helps to keep the body warm and healthy, sesame does it in a good way.

What other side dishes can one use with Sajje Rotti ?

Many different kind of dishes such as dal with methi and cabbage stir fry may be prepared. Chutneys are ideal to serve with bajra roti. The raw tomato chutney tastes awesome. Gongura chutney is also often served with it. Dal with green leaf is commonly prepared in most south indian homes.

Can sajje rotti be stored?

As these rotis are crisp, you can stored for a couple of days. Keep them in a closed container. You can make them ahead and serve when needed.

Equipments:

  • wide bowl or plate for mixing and kneading
  • a small bowl to boil water
  • skillet ( slightly curved and a different one is kept for roti)
  • spatula
  • a small piece of muslin cloth to smear the water
  • two plate to stack them

Ingredients:

  • 1 cup bajra flour
  • 1/4 teaspoon turmeric powder
  • a little salt
  • 1/2 cup hot water
  • 1/2 cup normal water (use as needed)

Other ingredients:

  • 1 tablespoon sesame
  • flour for dusting

Method:

  1. Put the flour in a wide bowl.
  2. Add salt and turmeric powder to it. Mix it thoroughly.
  3. Boil the water.
  4. Slowly, put the water and mix the flour thoroughly with the fingers.
  5. Now, use normal water to further mix the dough. Make it into a pliable dough by kneading it well with the palm.
  6. Take a small ball of the dough, dust with the flour and beat it a little. Smear a few sesame seeds and continue to make it to a thin circle. You may do it on the rolling board or directly on the kitchen platform.
  7. Heat a skillet, slowly pick the roti and put it on the skillet. Smear a little water over it.
  8. Once it is done, turn it to the other side and roast it. Usually, this is done directly on the stove and put aside.
  9. Repeat for the rest of the dough.

Take a tip:

  • Use good quality flour. Always use fresh flour while making rotis as it is easier to prepare, otherwise they tear apart.
  • Making rotis needs a little practice, but one can easily do it with a little practice. Each time, knead the ball of dough and then begin to tap it.
  • Applying of water is usually done with a small piece of muslin cloth. The cloth is dipped in a small bowl of water and applied to the roti, this helps in proper cooking of the roti.
  • These rotis are usually made crisp by keeping near the flame or on the skillet for sometime in between while making them.
  • You cannot roll the rotis with a rolling pin in this method. This is to be beaten with the palm only. The method to roll with a rolling pin is different, I am yet to learn that method. After the roti is beaten, you may use the rolling pin to make it even and thinner.

Sajje Rotti Recipe | Pearl millet Roti | Bajra Roti - Ever Green Dishes (2)

sajje rotti / pearl millet roti

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5 from 6 votes

Sajje Rotti / Bajra Roti / Pearl Millet Roti

Sajje Rotti is vegan, gluten-free flat bread made from pearl millet. It is usually made on the day before Makar Sankranti in South India.

Course lunch

Cuisine karnataka

Keyword bajra flour, how to make sajje rotti / bhakri, millets recipe, sajje rotti

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Author Jayashree

Ingredients

  • 1 cup bajra flour
  • 1/4 teaspoon turmeric powder
  • a little salt
  • 1/2 cup hot water
  • 1/2 cup water
  • Other ingredients:
  • 1 tablespoon sesame
  • flour for dusting

Instructions

  • Put the flour in a wide bowl.

  • Add salt and turmeric powder to it. Mix it thoroughly.

  • Boil the water.

  • Slowly, put the water and mix the flour thoroughly with the fingers.

  • Now, use normal water to further mix the dough. Make it into a pliable dough by kneading it well with the palm.

  • Take a small ball of the dough, dust with the flour and beat it a little. Smear a few sesame seeds and continue to make it to a thin circle. You may do it on the rolling stone or directly on the kitchen platform.

  • Heat a skillet, slowly pick the roti and put it on the skillet. Smear a little water over it.

  • Once it is done, turn it to the other side and roast it. Usually, this is done directly on the stove and put aside.

  • Repeat for the rest of the dough.

Notes

Use good quality of flour.
Making of rotis needs a little practice, but one can do it. Each time, knead the ball of dough and then begin to tap it.
Applying of water is usually done with a small piece of muslin cloth. The cloth is dipped in a small bowl of water and applied to the roti, this helps in proper cooking of the roti.
These rotis are usually made crisp by keeping near the flame or on the skillet for sometime in between while making them.

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Sajje Rotti Recipe | Pearl millet Roti | Bajra Roti - Ever Green Dishes (4)

Bajra roti/ Pearl millet roti / sajje rotti

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Sajje Rotti Recipe | Pearl millet Roti | Bajra Roti - Ever Green Dishes (2024)

FAQs

What is sajja roti in english? ›

Kambu, Sajja. Traditional Hand made Bajra Roti or Sajje Bhakri are made with Bajra/Pearl millet flour. Gluten Free Pearl Millet Flour rolled to thin Roti's/ Flatbread- crisped for long shelf life.

What is sajje millet in english? ›

Sajje is the local name of the pearl millet in Karnataka and is mostly grown in the semiarid districts of North Karnataka.

Which millet is good for making rotis? ›

Commonly used millets for roti include pearl millet (bajra), finger millet (ragi), and sorghum (jowar). These millets are naturally gluten-free, making millet roti an excellent choice for individuals with gluten sensitivity or celiac disease.

What are the benefits of Sajje Rotti? ›

A wide range of nutritional health benefits can be attributed to this cereal – it improves digestion, aids weight loss, regulates diabetes, reduces cholesterol & is loaded with proteins, fibers, vitamins, carbohydrates, phosphorous, magnesium & iron.

Is bajra and Sajja same? ›

Kambu, also known as pearl millet, bajra, sajje, sajja, or kambam, is a gluten-free grain that has been cultivated in India for thousands of years. It is a good source of protein, fiber, and minerals, and it is also a sustainable crop that can be grown in dry and arid climates.

What is the difference between bajra and jowar roti? ›

While jowar stands out for its gluten-free nature and rich fibre content, bajra shines with its high protein and iron content.

Which millet is best for diabetes? ›

Pearl millet, commonly known as Bajra, is one of the best millet for diabetes in India known for its nutritional benefits and versatility in culinary applications.

Is millet better than wheat? ›

In comparison to wheat,

Millet is much higher in nutrient density. It has a higher protein content than wheat. It has a lower glycemic index which means it causes less of an insulin spike when eaten compared to other grains like wheat.

What is the healthiest millet in the world? ›

Which Millet is the healthiest? A. Most millets have similar health benefits. However, Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.

Which millet is best to replace rice? ›

Little Millet/Foxtail Millet Whole Grains are so versatile that it is such an easy rice replacement.

Is millet roti good for diabetics? ›

Millet Roti's high fibre content, low GI value, and versatility make it a great choice for managing blood sugar levels.

Which millet flour is healthiest? ›

Finger millet flour, known as Ragi, is a gluten-free grain abundant in calcium, iron, and amino acids. Its high calcium content aids in bone health, while the amino acids support muscle maintenance during weight loss.

What happens if we eat jowar roti daily? ›

Yes, you can have jowar rotis on a regular basis. Adding this gluten-free grain promotes weight loss, controls blood sugar levels, prevents cancer, and enhances gut and heart health. Thus, one can include this humble millet in the diet regimen to harness its incredible health benefits.

What happens if we eat bajra daily? ›

Stabilizing your blood sugar helps your body use insulin better. Reduces your risk of cardiovascular disease. A diet high in whole grains such as bajra can help lower your total cholesterol, low-density lipoprotein (LDL) or bad cholesterol, triglycerides, and blood sugar levels.

Which millet is good for the kidneys? ›

If we look at the nutritional composition of ragi, it is a rich source of carbohydrates (72%) and has a dietary fiber of 11.5%.

What is the English of Sajjalu? ›

Pearl millet known as Kambu in Tamil,Bajra in Hindi,Sajje in Kannada,Sajjalu in Telugu & Kambam in Malayalam is a miracle millet which has iron that is 8 times of rice.It is very rich in Calcium,Protein,Iron & Magnesium.It helps to reduce the bad cholestral level in our body.

What is the crop Sajje in English? ›

The Pearl Millet is known locally in Karnataka as Sajje and is primarily grown in the semi – arid regions of North Karnataka.

Is saj bread and rumali roti the same? ›

The traditional Rumali roti is an unleavened flat bread cooked atop a hot convex griddle, quite similar to Markook of the Levant. Markook is also known as Shrak or Saj bread in different regions.

What is sajja vada in english? ›

Sajja Vadalu / Vada (Home Made Pearl Millet Vada)

When we say millets itself it is healthy and if we add jaggery to it, wow! It is a double some treat!

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