How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (2024)

Solyanka (also spelled soljanka) is a Russian soup that dates back to the 15th century. The recipe has been adapted and changed over the years to accommodate what meats and vegetables are available, and like many time-tested dishes, there are several renditions.

The Many Faces of Solyanka

Solyanka is also made in three different versions: meat, fish, and vegetable (most often mushroom), with meat being the most common. Solyanka is an "everything-but-the-kitchen-sink" type of soup, but it tastes so much better than that name implies. It's often considered the ultimate hangover cure because it replaces the salts lost after a night of revelry.

What Ingredients Are In Solyanka?

This hearty, thick soup is made with salty cured meats, sausages, olives, capers, pickles, cabbage, and sometimes carrots. The broth is a combination of beef base and an herbal sachet; bay leaves, peppercorns, and allspice berries are bundled in a piece of cheesecloth and tied to the pot handle for easy retrieval.

How to Serve Solyanka

Garnish this soup with fresh dill and sour cream, and serve with whole-grain or rye bread for dunking.

"I've never tried this soup before and it totally amazed me. It's a great soup recipe for winter days. It's wonderfully aromatic and all the flavors are well balanced. This recipe makes enough for a crowd but it also freezes very well, making it perfect to pull out of the freezer and heat up any time you want. I used chopped parsley instead of the dill for garnish and it was great"- Tara Omidvar

How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (1)

A Note From Our Recipe Tester

Ingredients

For the Soup:

  • 2 large bay leaves

  • 6 whole black peppercorns

  • 4 whole allspice berries

  • 10 cups water

  • 4 tablespoons concentrated beef base

  • 1/2 medium head green cabbage, shredded

  • 1 cup coarsely chopped celery

  • 1 tablespoon vegetable oil

  • 2 medium onions, coarsely chopped

  • 2 medium carrots, peeled and coarsely chopped

  • 1 pound driedPolishkabanosysausage, sliced 1/4 inch thick

  • 2 medium cooked chicken breasts, cubed

  • 1 cup ham, cubed

  • 3 large dill pickles, coarsely chopped

  • 1 (6-ounce) can tomato paste

  • 2 (14-ounce) cans stewed or diced tomatoes

  • 3/4 cup sliced black olives

  • 2 tablespoons capers

  • 1 cup dry white wine

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

For the Optional Garnishes:

  • 1/2 cup sour cream

  • 1/2 cup coarsely chopped fresh dill, or to taste

Steps to Make It

  1. Gather the ingredients.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (2)

  2. Make a spice sachet by adding the bay leaves, peppercorns, and allspice in a square of cheesecloth. Tie with a long piece of butcher's twine.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (3)

  3. Using the ends of the butcher's twine, tie the sachet onto the handle of alarge soup pot so that the sachet hangs into the pot.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (4)

  4. Add the water and beef base to the soup pot and bring to a boil. Add the shredded cabbage and chopped celery and return to a boil. Reduce the heat and simmer for 30 minutes.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (5)

  5. Heat the oil in a large skillet. Add the onions and carrots and sauté until translucent. Add the sausage, chicken, ham, pickles, and tomato paste. Bring to a boil, reduce the heat, and simmer for 2 minutes. Transfer to the soup pot.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (6)

  6. Add the stewed tomatoes, sliced olives, and capers, and bring it barely to a boil. Add the wine and simmer gently for 20 minutes.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (7)

  7. Remove the sachet and discard. Adjust the seasonings with salt and pepper if necessary.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (8)

  8. Ladle the soup into hot bowls and garnish with the sour cream and dill. Serve hot.

    How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (9)

Tips

  • You can substitute homemade beef stock in place of the beef base if you prefer. Use 5 cups stock and reduce the water to 5 cups.
  • If you don't have cheesecloth, you can use other items you may have in the house such as a coffee filter, fine-mesh bag, cotton fabric, or a small piece of a clean flour sack kitchen towel.

How to Store

  • Refrigerate leftovers in airtight containers for up to 5 days.
  • The cooled soup may be ladled into airtight containers (leave a little room for the soup to expand) and frozen for up to 6 months. Thaw in the refrigerator overnight.

Traditional Russian Cabbage Soup (Shchi)

Nutrition Facts (per serving)
274Calories
13g Fat
17g Carbs
20g Protein

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Nutrition Facts
Servings: 8to 10
Amount per serving
Calories274
% Daily Value*
Total Fat 13g16%
Saturated Fat 4g18%
Cholesterol 65mg22%
Sodium 2199mg96%
Total Carbohydrate 17g6%
Dietary Fiber 4g13%
Total Sugars 7g
Protein 20g
Vitamin C 23mg115%
Calcium 105mg8%
Iron 4mg20%
Potassium 696mg15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

  • Tomato
  • ukrainian soup
  • sausage
  • hearty soup

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How to Make Solyanka Soup, a Russian Recipe of Meat and Vegetables (2024)

FAQs

What is Solyanka soup made of? ›

Solyanka is a rich and hearty soup that is popular in Russia and Eastern Europe. It's made with cured meats, green Gordal olives, pickles, veggies, and a flavorful beef broth. The unusual ingredients blend together perfectly to create a soup that is irresistible.

How to make thick soup at home? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How to thicken minestrone soup? ›

You can thicken minestrone soup by adding 2-4 tablespoons of tomato paste. A larger amount of beans, cheese or other veggies can also help thicken the soup up.

What is the most famous soup in Russia? ›

Borscht. Probably the most iconic Eastern European soup there is, famous for its bright pink colour. Historically, borscht was made by Slavic people from parsnip or hogweed. It was also the poor man's meal, and idioms tying the soup to austerity have since evolved in several different languages.

What does Solyanka taste like? ›

Traditional Meat Solyanka Soup

If I had to describe the soup with the 3 words, it would be tart, salty and well seasoned. The soup has so much going on! The sourness of the soup comes from pickled cucumbers, lemon, olives or sometimes even capers. I recommend to balanced it out with a bit of sugar or ketchup, or both.

What 2 ingredients are used to thicken the soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is a natural thickener for soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What vegetable is used to thicken soups? ›

The most straightforward way to thicken soup is to puree the vegetables. Starchy vegetables in particular offer the most creaminess. Try with corn, parsnips, potatoes, sweet potatoes, squash, or yams. Blend half (for a chunkier texture) or all of the vegetables and liquid together.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What is Ukrainian borscht soup made of? ›

With time, it evolved into a diverse array of tart soups, among which the Ukrainian beet-based red borscht has become the most popular. It is typically made by combining meat or bone stock with sautéed vegetables, which—as well as beetroots—usually include cabbage, carrots, onions, potatoes, and tomatoes.

What is the most popular soup in Uzbekistan? ›

Shurpa, made from boneless lamb and vegetables, is the most famous Uzbek soup. To cook kovurma shurpa (kaurma shurpa), the meat is pre-fried before cooking. Kuza-shurva is a soup cooked in the oven in a clay pot.

Why is Solyanka sour? ›

It was a hot dish of cabbage, salted cucumbers, meat, poultry, fish, mushrooms or other products. Its main characteristic is the sour taste from brine or sometimes even from vinegar.

What is the national soup of Kazakhstan? ›

Sorpo (also called shorpo or shurpa), a flavorful broth created with leftover meat from the national dish besbarmak, is the most common soup in Kazakhstan. After a lamb has cooked, the broth is poured into large bowls and some of the chopped meat is then added.

References

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