Easy Spinach Pesto Recipe (2024)

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Easy Spinach Pesto Recipe (1)

By Amy Roskelley

Published on June 27, 2012

48 Comments

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This flavorful spinach pesto is simple to make with budget-friendly ingredients, and it packs spinach into your kids’ meals in a picky-eater friendly way! Try this pesto on whole wheat pasta, chicken, or sandwiches.

Easy Spinach Pesto Recipe (2)Easy Spinach Pesto Recipe (3)

Pesto is tasty and nutritious, and there are lots of variations to try beyond traditional basil pesto! Spinach makes a mild, delicious base for pesto that appeals to kids and is budget-friendly, too.

Why We Love Spinach Pesto

  • It’s super nutritious! Spinach is rich in iron and vitamins that kids need to grow and thrive.
  • It tastes mild. Spinach pesto is flavorful without being overpowering, so kids are more likely to say “yum!” when they try it.
  • It’s budget-friendly. This pesto uses spinach in place of basil, and walnuts in place of pine nuts, so it’s an affordable addition to your regular meal rotation.
  • It stays green. Spinach pesto doesn’t oxidize and turn brown as quickly as basil pesto, so you can enjoy bright, fresh-looking pesto for days.

How to Make Spinach Pesto

This delicious spread is simple to make in just minutes with your food processor. Just add all the ingredients to your processor and process until smooth!

If you like a coarsely-ground pesto, process the pesto for a shorter amount of time. If you prefer a finer consistency to your pesto, just keep pureeing until you get to the consistency you like.

We recommend waiting until your pesto is made before adding salt. Parmesan cheese is quite salty on its own, so you may not need much!

Easy Spinach Pesto Recipe (4)

Ideas for Using Spinach Pesto

Use your pesto to add flavor to all kinds of dishes!

  • Make “Green Goblin Pasta” with a spoonful of pesto stirred in, and extra Parmesan cheese for sprinkling
  • Spread pesto on grilled chicken or pork for a pop of flavor.
  • Use pesto as a sandwich spread.
  • Add a spoonful of pesto to soups for added taste and vitamins.

More Fresh Spinach Recipes to Try

Sweet Spinach Muffins
Sweet Spinach Pancakes
Cheesy One Pot Chicken and Rice with Spinach

Easy Spinach Pesto Recipe (5)

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3.1 from 50 votes

Spinach Pesto

Fresh, flavorful pesto is delicious on pasta, chicken, and sandwiches!

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Side Dish

Cuisine: Italian

Servings: 6 servings

Equipment

food processor

Ingredients

Instructions

  • Place all ingredients except salt and pepper in a food processor a process until the pesto reaches your desired consistency.

  • Taste the pesto and add salt and pepper to taste. Serve immediately!

Keyword : pesto, quick and easy, spinach, vegetarian

www.superhealthykids.com

Easy Spinach Pesto Recipe (6)
Easy Spinach Pesto Recipe (7)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Did you make this recipe? Leave a review!

I was looking for a good pesto recipe. I will be printing this for future use. Thanks

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I have been battling my daughter to eat some more spinach for years. She loves parmesan cheese, so this just might do the trick!

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Made this for dinner and both of my toddlers loved it!

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I love this one too!! Glad your kids ate it!

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My son has low iron and the doctor recommended I feed him spinach, not eating spinach myself I went on a search for recipes. I found this recipe on Pinterest and it was a HIT! I ate it, my 2 year old (who is the one low on iron) ate it and even my VERY picky 4 year old devoured it after convincing him to just try it! Thank you for this recipe!

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Terrific Kim! I’m so glad he liked it!!

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Any suggestions on what to use instead of walnuts? We have severe nut allergies here?

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Just made this for lunch! I substituted a little garlic salt for extra flavor. My daughter and I just loved it- I think I’ll do this with speghetti noodles next time.. At 14 months and 6 teeth the curly noodles didnt soften as much as I would have liked… Despite boiling them forever! Great way to get spinache into her diet!

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Do you know how long it will last in the fridge?

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Do you know how long it will last in the fridge?

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I would only keep it in the fridge for 3-5 days.

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Could I use pine nuts instead?

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Absolutely! I would too, except they are so expensive here!

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Can I use grated parmesan cheese rather than shredded?

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Yes you could!

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Do you know if it matters whether I use regular spinach or baby spinach?

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I’m also wondering if this would taste alright leaving the nuts out? Daycare is nut-free. thanks!

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Either spinach is fine @Jamie-
@jenilee and @deborah- you could leave the nuts out, but then it wouldn’t really be pesto.

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Also could what could you use to substitute the parm cheese? My daughter is allergic to dairy 🙁 She LOVES pesto (before the allergy) and I’m struggling to find an alternative!

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Scratch that- someone on facebook just mentioned they use sunflower seeds in place of nuts! HOpe that helps #jenilee and @deborah

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But from what i have read we should avoid diary ( cheese) when we want to have good absorption of iron. So isn’ t the parmesan counterbalancing the iron in spinach?

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Georgia, while iron absorption is decreased when consuming spinach with cheese, it is also enhanced by the vitamin C of the spinach. However, healthy kids who eat a varied diet, the amount of iron inhibition is usually not of concern.

Also, many healthy foods contain iron absorption inhibitors.No need to cut these foods out of your child’s diet. Iron absorption in healthy individuals will still happen.

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Thanks!

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Can I use pistachio instead of walnuts?

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Maybe you could use seeds instead?

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To” hide” spinach, kale or any green vegetable, use beets, you don’t need to cook it or peel it. Just wash it good and add to your mix. I use a Vitamix which I very powerful. Cut only the size of the tip of your thumb. Your smoothie would turn red. Used spinach liquefied in a potato puré and you will get green mash potato.

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And perhaps Pumpkin seeds as they are high in iron too?
Yummy looking recipe, I’m making this tonight!
🙂

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I tried this for a quick lunch to energize my daughter before swim class…..I added grilled chicken breast and chopped up broccoli, and she loved it! THANKS

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Wrong wrong wrong it suppose to be half a plate of vegetables !! The food group is vegetables and fruit. Give more vegetables fruit has sugar in it.
Know more before you post

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Is the leftover pesto freezable?

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Would this pack well for a school lunch or should it be kept chilled?

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Have you tried freezing the pesto? I love freezer meals!!

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We send it to school without an ice pack! My kids haven’t complained! 🙂 @Cassi

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I understand you can freeze pesto @heather- but I haven’t tried it. We usually eat it all!

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Can I use frozen spinach instead? And how,much of it?

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Can i use frozen spinach instead of fresh? And how much would it be?

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You can Maggie- It’s up to you how spinachy you want it, but you would need a lot less.

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I used Nutritional Yeast instead of cheese and it was great

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How many servings of pasta would I cook for this recipe?

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I would use 4 ounces of pasta Sami!

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My son is allergic to ealnuts & pecans. Could I use pine nuts instead?

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I meant walnuts

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Hi Katie- I haven’t tried it with walnuts. If you do, let me know. I imagine it would still be good!

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Another momma asked but didn’t get an answer, we have a dairy allergy, what would be a good sub for the cheese? 🙂 ty

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I read somewhere that spinach has less bioavailability when eaten raw…

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OMG, this was delicious. My son could not get enough of it and kept saying this is the ‘best pesto ever’. Thanks again for this amazing blog. Love love your recipes

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I thought I read somewhere that dairy from the cheese, and walnuts block iron absorption…

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Easy Spinach Pesto Recipe (8)
Easy Spinach Pesto Recipe (2024)

FAQs

Why is my spinach pesto bitter? ›

“Extra-virgin olive oil contains bitter tasting polyphenols coated by fatty acids, which prevent them from dispersing. If the oil is emulsified in a food processor, these polyphenols get squeezed out and the liquid mix turns bitter.

What makes pesto taste better? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

What cuts bitterness in pesto? ›

Anything sugary will work: granulated white sugar, honey, fruit juices, even sweet dessert wines. Acid in the form of vinegar or citrus juices can make a pesto taste less bitter and could even enhance the flavour of the sauce at the same time.

How do you make pesto not so strong? ›

Adding a small amount of acidity (lemon juice or vinegar) and balancing that with a little sweetness (sugar or honey) is the best way to take the edge off a pesto that tastes overwhelmingly of garlic. Almost every cuisine on earth makes use of garlic, and it's a vital component in pesto.

Why does my homemade pesto taste bad? ›

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid. If the pesto has been made in a food processor or blender, there's also the possibility that it has turned bitter from the crude, sheering action of the blades.

How do you make spinach pesto less bitter? ›

So, how do you avoid bitter pesto? One way you can combat this is to put a small amount (1/4 cup or less) of water in with the ingredients (minus the olive oil), just enough to make a paste. Then, after processing, transfer the paste to a bowl and gently mix in the olive oil.

Is it worth making your own pesto? ›

Homemade basil pesto is a wonderfully versatile and tasty sauce/spread made from a handful of flavorful ingredients. It comes together in minutes and tastes worlds better than store-bought because it's so fresh.

Why is pesto so expensive? ›

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

Should pesto be chunky or smooth? ›

Pesto can be a bit on the chunky side, or almost like a uniform green paste. It really comes down to personal preferences or what you're using it for, but smoother pesto yields a better flavour and greener colour throughout whatever you toss it through.

Can you over blend pesto? ›

Put basil, pine nuts, cheese, garlic, canola oil, salt and pepper into a food processor bowl and process until finely chopped; do not over process, - you don't want the mixture to become a thick paste.

How do you fix broken pesto? ›

The first thing to try is adding more liquid. How much liquid to add depends on how much of the sauce is broken. If it is half-broken, add half as much again as the amount of oil that was used to break it in the first place. If it is completely broken, add equal volumes of oil and liquid.

Why does my pesto pasta taste bland? ›

You do not need to cook pesto, as its flavours are best enjoyed raw. Instead, allow the residual heat from your freshly cooked pasta to gently warm it as you stir it in. Why is my pesto bland? It's likely because you need to add more basil or salt.

What are the disadvantages of pesto? ›

Is there any downside to eating pesto? If you are allergic to pignoli (pinenuts) or walnuts the most common allergy inducing components of pesto, then there is a definite downside but there are many nut free pesto recipes. Pesto has a high fat (olive oil) content (if you are on a low fat diet).

Why is my homemade pesto turning brown? ›

The cause of pesto turning brown, or grey is usually because the herbs have started oxidising. The best way to slow that process is to reduce the amount of time the sauce is exposed to air.

What happens if you have too much pesto? ›

FODMAPs are found in foods such as garlic, onions, and nuts, which are commonly used in pesto. Consuming large amounts of FODMAPs can lead to digestive symptoms, such as bloating, gas, and stomach pain.

What makes spinach taste bitter? ›

Spinach can become bitter when sautéed due to its high levels of oxalic acid, which can be released when the leaves are cooked for too long or at too high a temperature. Additionally, overcooking can break down the chlorophyll in the spinach, leading to a bitter taste.

Why does spinach taste bitter to me? ›

Why does cooked spinach sometimes taste bitter? More mature spinach leaves contain some bitter compounds and a higher oxalic acid content. Many commonly-used cooking greens have this same issue.

How do you make arugula pesto less bitter? ›

To make arugula pesto less bitter, add basil to it. Basil is sweeter and softens up the spicy, bitter notes of arugula. We recommend using 1 part of arugula and 1 part of basil.

Is spinach supposed to be Sour or bitter? ›

Spinach is the easiest leafy green to add to family dinners – it's affordable, quick to cook, the only prep it requires is washing it (or taking out of a packet if frozen), and it tends to be milder and slightly less bitter than some leafy greens.

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